Keto Snack

No-cook, no-bake ketogenic energy bars with lavender, coconut and sesame seeds.

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Keto Spice Eid Cookies (Zimtsterne)

I’m baking for Eid, and although all of the sweets I have traditionally made aren’t keto friendly, I chose to try my hand at this time-old Swiss recipe for Christmas cookies, perhaps my favorite among all cookies, and give it a slight twist to make it Keto friendly. The version I offer here is keto-friendly,…

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Greatness Should Keep On Giving

Yesterday, for the first time in about twenty years, I shopped at H&M. It had been accused of not caring for the environment or its workers, the complaints were loud, and unapologetic. H&M took notice, and it’s been cleaning up its act ever since Fashion Revolution began about six years ago, in response to the…

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My favorite Keto buns yet

So I’ve been on Keto for about 6 months, lost 15 Kg (that’s about 33 lbs for the Americans among you), and although my family is still hesitating, they’ve come around to liking some of my breads, and occasionally sneak a bun, crisp, slice, or pancake from my tray! They might join me eventually, but…

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Roobois Blueberry Hibiscus Organic Herbal Tea

Fall is at its most beautiful, and the cold weather is upon us. These days I’m constantly looking for delicious, keto-friendly warm beverages that I can consume to keep me warm. I just stumbled upon this really nice tea, and thought I’d share it with you!        

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Pakaura

Whenever I go to potluck dinners or other functions at the mosque that involves food I am often extremely limited in the amount of food that I can have on a ketogenic lifestyle. I bring something I can consume myself, but it is supposed to be an opportunity to share dishes and taste new ones.…

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Keto Waffles

I’ve tried a variety of recipes found online for keto waffles. My family loves homemade waffles, but I’ve been struggling to find a recipe that was keto friendly and easy, quick, and delicious. Finally, I combined all the successes and failures in my waffle-making experience, and came up with this no fail recipe that you…

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White Coffee

I’m a coffee enthusiast. But sometimes I like to have something different. While in Libya I discovered what in Tripoli is called “Gahwa byadha” or white coffee. It’s actually not coffee at all, it’s 100% caffeine free, but it’s warm, and for people who don’t like coffee, or just want something different once in a…

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Why I’m not a Minimalist

Although I grew up wearing hand-me-downs, shopping at thrift-shops, and searching for clearance deals, recycling, reusing and reducing like a pro (a must in most European cities), I have travelled and lived in parts of the world where the requirements and habits were much less rigorous. In North America for example, the cost of living…

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