Manipulative

Just as I think I’ve grown immune to your maneuvers You up the anties, and here I am again On my knees, in tears Wondering what I’ve done wrong to deserve such treatment Your strongest weapon of all Is your seemingly docile demeanor Your apparently endless patience, kindness and gentleness But that’s a mask That…

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Keto friendly loaf

I’m on a ketogenic diet, if you’d like to learn more about it you can watch The Magic Pill Movie on Netflix, and if you’re interested in adding in some intermittent fasting and exercise (Steady Slate and HIIT) with an online coach, then check out Mubaraka Ibrahim’s mR40 program. I am therefore constantly on the…

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Perspectives on intermittent fasting

Finally, Ramadan is here. They say that the first ten days are for Allah’s Mercy, the second ten are for forgiveness, and the last 10 are for protection. This is believed to be a saying of weak derivation, but I can understand why it is often repeated and held up as a model for managing…

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