Aya

I met Aya at our Running Club organized by the largest mosque in our region and a group of doctors who attend it. She was the fitness coach for the women’s section, so we wouldn’t just drop off our kids and walk around the field, not wanting to play soccer with the boys and men. After this she began offering classes at our mosque’s gym … Continue reading Aya

Keto and Intermittent Fasting

I’ve been on keto for nearly two years now. I stumbled upon it quite by accident, as I had just recovered from a fracture, and was finally ready to get back into exercising regularly. By the time I got to it, my coach was moving onto bigger and better things. Having read her blog, her e-books, and all of her online information, I knew I … Continue reading Keto and Intermittent Fasting