Keto and Intermittent Fasting

I’ve been on keto for nearly two years now. I stumbled upon it quite by accident, as I had just recovered from a fracture, and was finally ready to get back into exercising regularly. By the time I got to it, my coach was moving onto bigger and better things. Having read her blog, her e-books, and all of her online information, I knew I … Continue reading Keto and Intermittent Fasting

Keto Spice Eid Cookies (Zimtsterne)

I’m baking for Eid, and although all of the sweets I have traditionally made aren’t keto friendly, I chose to try my hand at this time-old Swiss recipe for Christmas cookies, perhaps my favorite among all cookies, and give it a slight twist to make it Keto friendly. The version I offer here is keto-friendly, if you’re interested in the traditional, not so keto version, … Continue reading Keto Spice Eid Cookies (Zimtsterne)