Keto and Intermittent Fasting

As my regular readers already know, I’ve been on keto for over a year now. I stumbled upon it quite by accident, as I had just recovered from a broken toe, and was finally ready to redeem my membership prize to an online fitness coaching program that I had won about six months earlier. By the time I got to it, my coach was moving … Continue reading Keto and Intermittent Fasting

Keto Spice Eid Cookies (Zimtsterne)

I’m baking for Eid, and although all of the sweets I have traditionally made aren’t keto friendly, I chose to try my hand at this time-old Swiss recipe for Christmas cookies, perhaps my favorite among all cookies, and give it a slight twist to make it Keto friendly. The version I offer here is keto-friendly, if you’re interested in the traditional, not so keto version, … Continue reading Keto Spice Eid Cookies (Zimtsterne)