Keto and Intermittent Fasting

I’ve been on keto for nearly two years now. I stumbled upon it quite by accident, as I had just recovered from a fracture, and was finally ready to get back into exercising regularly. By the time I got to it, my coach was moving onto bigger and better things. Having read her blog, her e-books, and all of her online information, I knew I … Continue reading Keto and Intermittent Fasting

My favorite Keto buns yet

So I’ve been on Keto for about 6 months, lost 15 Kg (that’s about 33 lbs for the Americans among you), and although my family is still hesitating, they’ve come around to liking some of my breads, and occasionally sneak a bun, crisp, slice, or pancake from my tray! They might join me eventually, but I’m not stressing about it. I cook lots of veggies … Continue reading My favorite Keto buns yet