I’ve been on keto for nearly two years now. I stumbled upon it quite by accident, as I had just recovered from a fracture, and was finally ready to get back into exercising regularly. By the time I got to it, my coach was moving onto bigger and better things. Having read her blog, her e-books, and all of her online information, I knew I … Continue reading Keto and Intermittent Fasting
No-cook, no-bake ketogenic energy bars with lavender, coconut and sesame seeds. Continue reading Keto Snack
I’m baking for Eid, and although all of the sweets I have traditionally made aren’t keto friendly, I chose to try my hand at this time-old Swiss recipe for Christmas cookies, perhaps my favorite among all cookies, and give it a slight twist to make it Keto friendly. The version I offer here is keto-friendly, if you’re interested in the traditional, not so keto version, … Continue reading Keto Spice Eid Cookies (Zimtsterne)
Easy breadmachine halal keto bread Continue reading Keto Breadmachine Loaf
So I’ve been on Keto for about 6 months, lost 15 Kg (that’s about 33 lbs for the Americans among you), and although my family is still hesitating, they’ve come around to liking some of my breads, and occasionally sneak a bun, crisp, slice, or pancake from my tray! They might join me eventually, but I’m not stressing about it. I cook lots of veggies … Continue reading My favorite Keto buns yet
