Keto and Intermittent Fasting

I’ve been on keto for nearly two years now. I stumbled upon it quite by accident, as I had just recovered from a fracture, and was finally ready to get back into exercising regularly. By the time I got to it, my coach was moving onto bigger and better things. Having read her blog, her e-books, and all of her online information, I knew I … Continue reading Keto and Intermittent Fasting

Keto Spice Eid Cookies (Zimtsterne)

I’m baking for Eid, and although all of the sweets I have traditionally made aren’t keto friendly, I chose to try my hand at this time-old Swiss recipe for Christmas cookies, perhaps my favorite among all cookies, and give it a slight twist to make it Keto friendly. The version I offer here is keto-friendly, if you’re interested in the traditional, not so keto version, … Continue reading Keto Spice Eid Cookies (Zimtsterne)

Keto Waffles

I’ve tried a variety of recipes found online for keto waffles. My family loves homemade waffles, but I’ve been struggling to find a recipe that was keto friendly and easy, quick, and delicious. Finally, I combined all the successes and failures in my waffle-making experience, and came up with this no fail recipe that you can enjoy with your family and friends, on a keto … Continue reading Keto Waffles

White Coffee

I’m a coffee enthusiast. But sometimes I like to have something different. While in Libya I discovered what in Tripoli is called “Gahwa byadha” or white coffee. It’s actually not coffee at all, it’s 100% caffeine free, but it’s warm, and for people who don’t like coffee, or just want something different once in a while, it’s a nice substitute. If it’s caffeine free and … Continue reading White Coffee

Keto friendly loaf

I’m on a ketogenic diet, if you’d like to learn more about it you can watch The Magic Pill Movie on Netflix, I am therefore constantly on the lookout for recipes that include keto friendly ingredients, so I don’t have to deprive myself too much, and can trick my brain into thinking I’m having bread, or a delicious loaf, although there are no grains in … Continue reading Keto friendly loaf