Keto and Intermittent Fasting

As my regular readers already know, I’ve been on keto for over a year now. I stumbled upon it quite by accident, as I had just recovered from a broken toe, and was finally ready to redeem my membership prize to an online fitness coaching program that I had won about six months earlier. By the time I got to it, my coach was moving … Continue reading Keto and Intermittent Fasting