A Lesson in Mindfulness From my Infant

One of my little treasured blessings was born at the cusp of the Arab Spring. We were living in Libya, and I was just finishing up an online course with Kim West (The Sleeplady, author of the revolutionary book on baby sleep). I had my hands full with a busy home, a very large extended…

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Be

Contractions tearing through your body Your womb is about to explode Your temples dripping in cold sweat Your time is here Be In this moment, be here. Feel the pain Ushering a new life into this world… Your mind will forget the pain. Your heart will fill with love. Your miraculous baby shrills You can’t…

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